active.com tips to avoid the winter doldrums

To keep us motivated during our cold short winter days!

Avoid the Winter Doldrums

and

30 minute swim workouts: Swimmers are prone to losing their fitness quickly when away from the pool. To avoid this pitfall and maintain your feel for the water, try these intense 30-minute workouts.

Hey Guys!

I just registered for the infamous Escape from Alcatraz Triathlon! The only way into this race is either as a pro or through the random drawing...I got lucky and got a spot. It's on June 14th, hope you guys are around, would be great to have you there!

http://www.escapefromalcatraztriathlon.com/ESCAPE_From_Alcatraz_Triathlon.htm

Michael and Kristina 'SWIM ACROSS AMERICA'

Pics from Michael and Kristina's swim across america Golden Gate Bridge swim!